Dates: Residential

1st-6th Dec, 2024 – Sri Lanka

Dates: Non – Residential

*For more info on this please send us a message on WhatsApp 

Osho Meditations & Mindfulness Training Retreat – Six Days

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a six day process of 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.

Takeaways:

  1. Twelve Mindfulness Methods
  2. Three Osho Active Meditations on Sound
  3. One Passive Meditation
  4. Introduction to Awareness
  5. Right v/s Wrong Meditation
  6. Fundamental Principles on Body
  7. Fundamental Principle on Osho Active Meditation
  8. Fundamental Principles on Passive Meditation
  9. Fundamental Principles on Mindfulness
  10. Plan to Integrate Meditation into your Daily Life
  11. Step by step guidance & support through the Retreat

Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

  1. Your ability to relax your body and mind at will
  2. Your ability to live in the present moment
  3. Your ability to be aware

What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

  1. Focus or concentration is not meditation
  2. Stopping your mind from think is not meditation
  3. Meditation is also not about having only positive thoughts

Some benefits of regular practice through Osho Meditations:

  • Be more relaxed and refreshed than you’ve ever been
  • Have a wonderful time learning a different practice than your own
  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Boost your practice by taking the time to go deeper into it
  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness
  • Openness
  • Rediscover yourself after too long of feeling disconnected

Full Description/Daily Schedule:

We will explore “12” methods on Mindfulness & “3” Active Meditations designed by Osho & “1” Passive Meditation

Below is the content for each day:

Day One:

  1. Four methods on Mindfulness
  2. Right v/s Wrong Meditation
  3. Introduction to Awareness
  4. How to get started on the path of Meditation & Mindfulness
  5. Daily Homework: For integration of Mindfulness in your every day activities

Day Two:

  1. Two Paths
  2. One Osho Active Meditation
  3. Empowering yourself with the help of an Active Meditation
  4. Daily Homework: For integration of Meditation into your life

Day Three:

  1. Three Mindfulness Method
  2. Subject Object relationship
  3. Fundamental principles on Body
  4. Osho’s insight on Mindfulness & Meditation
  5. Daily Homework: for integration of Mindfulness in your every day activities

Day Four:

  1. One Osho Active Meditation
  2. Fundamental Principle on Osho Active Meditation
  3. One Passive Meditation
  4. Fundamental Principles on Passive Meditation
  5. Daily Homework: For integration of Meditation into your life

Day Five:

  1. Three Mindfulness Method
  2. Gratitude Prayer
  3. Fundamental principles on Mindfulness
  4. Daily Homework: for integration of Mindfulness in your every day activities

Day Six:

  1. One Osho Active Meditation
  2. Preliminaries
  3. Daily Homework: For integration of Meditation into your life
    Plan to integrate meditation into your daily life
  4. Question/Answers & Group Sharing
  5. Ending Ceremony

What makes this retreat special:

1. Get the tools for managing daily stressful situations in your personal or professional life

2. Step by step guidance & support on the path of meditation

3. You will learn how to meditate with a busy schedule

4. Find the right meditation technique for you

Program

Schedule/Timings:

  1. Once a day: Seven onsite sessions of 2-3 hours each (11 am-2 pm)
  2. Additional support is provided throughout the course via any means of communication
  3. Residential & Non Residential options available

Contribution:

Dates: 2024

1St-6th Dec, 2024

Accommodation Type:

Type 1Garden View Standard Room (20 mtrs from the beach)7 Nights
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/garden-view-standard-rooms/
Type 2Pool View Chakra Room (100 mtrs from the beach)7 Nights
Triple Shared 3 Pax (Per Person Charge)
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/pool-view-chakra-rooms/
Type 3In-Land Standard Room (“Cross the street” 250 meters away from beach)7 Nights
Triple Shared 3 Pax (Per Person Charge)
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/in-land-standard-rooms/
Type 4In-Land Apartment (“Cross the street” 250 meters away from beach)7 Nights
Triple Shared 3 Pax (Per Person Charge)
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/in-land-apartments/
Type 5In-Land Chakra Room (“Cross the street” 250 meters away from beach)7 Nights
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/in-land-chakra-rooms/
Type 6In-Land Royal Villa (“Cross the street” 250 meters away from beach)7 Nights
Double Shared 2 Pax (Per Person Charge)
Single 1 Pax
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/royal-villa/

*The above price are in Euros and includes 7 nights/8 days accommodation & the course fee as well.

What’s included in the package:

  • Audio files of the Osho Active Meditations practiced during the sessions
  •  Accommodation for Six Nights
  • Course Fee for the Six day retreat
  • One session with Agyat of 2-3 hours
  • Two Yoga classes from our in-house Yoga Teachers
  • Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.)
  • Two vegetarian Buffet Meals
  • Hot Ginger Lemon Tea & Milk Tea through out the day
  • Filtered Drinking Water
  • Additional support is provided throughout the course via any means of communication

About the Teacher:

https://www.oshoactivemeditations.co.in/faq/

Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in

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