Dates: Anytime all around the year

This is a private retreat. Dates are available throughout the year.

It can be booked for one person or a couple for any dates of your choice.

*For more info on this please send us a message on WhatsApp + 91-7083 721 725

Osho Meditations & Mindfulness Training Retreat – 7 day

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a seven day process of 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.

Takeaways:

  1. 12 Mindfulness Methods
  2. Three Osho Active Meditations on Sound
  3. One Passive Meditation
  4. Introduction to Awareness
  5. Right v/s Wrong Meditation
  6. Fundamental Principles on Body
  7. Fundamental Principle on Osho Active Meditation
  8. Fundamental Principles on Passive Meditation
  9. Fundamental Principles on Mindfulness
  10. Learn to Reprogram your Mind
  11. Listening as Meditation
  12. Plan to Integrate Meditation into your Daily Life
  13. Step by step guidance & support through the Retreat

Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

  1. Your ability to relax your body and mind at will
  2. Your ability to live in the present moment
  3. Your ability to be aware

What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

  1. Focus or concentration is not meditation
  2. Stopping your mind from think is not meditation
  3. Meditation is also not about having only positive thoughts

Some benefits of regular practice through Osho Meditations:

  • Be more relaxed and refreshed than you’ve ever been
  • Have a wonderful time learning a different practice than your own
  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Boost your practice by taking the time to go deeper into it
  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness
  • Openness
  • Rediscover yourself after too long of feeling disconnected

Full Description/Daily Schedule:

We will explore “12” methods on Mindfulness & “3” Active Meditations designed by Osho & “1” Passive Meditation

Below is the content for each day:

Day One:

  1. Four methods on Mindfulness
  2. Right v/s Wrong Meditation
  3. Introduction to Awareness
  4. How to get started on the path of Meditation & Mindfulness
  5. Daily Homework: For integration of Mindfulness in your every day activities

Day Two:

  1. Two Paths
  2. One Osho Active Meditation
  3. Empowering yourself with the help of an Active Meditation
  4. Daily Homework: For integration of Meditation into your life

Day Three:

  1. Four Mindfulness Method
  2. Subject Object relationship
  3. Fundamental principles on Body
  4. Osho’s insight on Mindfulness & Meditation
  5. Daily Homework: for integration of Mindfulness in your every day activities

Day Four:

  1. One Osho Active Meditation
  2. Fundamental Principle on Osho Active Meditation
  3. One Passive Meditation
  4. Fundamental Principles on Passive Meditation
  5. Daily Homework: For integration of Meditation into your life

Day Five:

  1. Four Mindfulness Method
  2. Gratitude Prayer
  3. Fundamental principles on Mindfulness
  4. Daily Homework: for integration of Mindfulness in your every day activities

Day Six:

  1. One Osho Active Meditation
  2. Preliminaries
  3. Daily Homework: For integration of Meditation into your life

Day Seven:

  1. Listening as Meditation
  2. Reprogram your Mind
  3. One Passive Meditation
  4. Plan to integrate meditation into your daily life
  5. Question/Answers & Group Sharing
  6. Ending Ceremony

What makes this retreat special:

1. Get the tools for managing daily stressful situations in your personal or professional life

2. Step by step guidance & support on the path of meditation

3. You will learn how to meditate with a busy schedule

4. Find the right meditation technique for you

Program

Schedule/Timings:

  1. Once a day: Seven onsite sessions of 2-3 hours each (11 am-2 pm)
  2. Additional support is provided throughout the course via any means of communication
  3. Only Residential

Dates: 2024 & 2025

Available throughout the year

Contribution:

All prices are in Euros

Type 1
Beach Side Heritage Rooms (0-100 mtrs from the beach)		7 Nights
Double Shared 2 Pax (Per Person Charge)1618
Single 1 Pax2046
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/garden-view-standard-rooms/
Type 2
Royal Suites (Across the Road, 200-250 Mtrs from the Beach)		7 Nights
Triple Shared 3 Pax (Per Person Charge)1564
Double Shared 2 Pax (Per Person Charge)1731
Single 1 Pax2159
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/pool-view-chakra-rooms/
Type 3
Heritage Rooms (Across the Road, 200-250 Mtrs from the Beach)		7 Nights
Triple Shared 3 Pax (Per Person Charge)1445
Double Shared 2 Pax (Per Person Charge)1552
Single 1 Pax1969
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/in-land-standard-rooms/
Type 4
Classic Rooms (Across the Road, 200-250 Mtrs from the Beach)		7 Nights
Triple Shared 3 Pax (Per Person Charge)1297
Double Shared 2 Pax (Per Person Charge)1356
Single 1 Pax1618
Pictureshttps://www.nalandaretreat.com/accommodation-in-goa/in-land-apartments/

*The above price are in Euros and includes 7 night/8 day accommodation & the course fee as well.

What’s included in the package:

  • Audio files of the Osho Active Meditations practiced during the sessions
  •  Accommodation for Seven Nights
  • Course Fee for the Seven day retreat
  • One session with Agyat of 2-3 hours
  • Two Yoga classes from our in-house Yoga Teachers
  • Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.)
  • Two vegetarian Buffet Meals
  • Hot Ginger Lemon Tea & Milk Tea through out the day
  • Filtered Drinking Water
  • Additional support is provided throughout the course via any means of communication

About the Teacher:

https://www.oshoactivemeditations.co.in/faq/

Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in

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