Osho Meditation Daily
An opportunity deepen your meditation practice with a group of meditators around the world.
Practicalities:
Dates: Everyday
When: Everyday
Duration: 60-75 minutes session
Venue: On site in Goa (Siolim, North Goa)
Financial Contribution:
Shared on request
Payment Methods: Indian Nationals: Gpay or Phone pe +91-7083 721 725 (Agyat)
About the facilitator:
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Increases Relaxation of Body/Mind
- Releases Stress/Anxiety
- Promotes Better Sleep
- Brings Hormonal Balance
- Increases Awareness
Why this?
Three reasons:
First reason – Meditation on Regular basis refines awareness:
Meditation on a regular basis is vital to refine the quality of awareness. Intelligence, creativity, playfulness, spontaneity, intuition and many more qualities are the by products of refined awareness. Living with awareness naturally perfect qualities and exhaust our faults.
Second Reason: Relaxation and well-being:
Regular meditation helps us to relax our body mind on a daily basis at will. Most of our physical illnesses are a by product of daily stress and our inability to cope up with the stress mechanism. Meditation helps us to relax deeply and well being follows naturally with relaxation.
Third Reason: Creating a community of like minded people to come together:
This program creates a platform for like minded people around the world to come together and learn from their shares, questions, experience and practice about meditation.
Process:
We will meet on everyday for 60 minutes via zoom call or onsite in Goa and practice one of the Osho Active Meditation under the supervision of an experienced Osho Meditation Facilitator.
About the Facilitator:
About Agyat
Takeaways from this session:
- Get clarity and insight into meditation
- Learn to relax your body mind system
- Step by step guidance & support on the path of meditation
- Explore methods devised by Osho
- Tapping into your inner joy and happiness
- Learn from sharing and meditating with others
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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