2 Day Breathwork & Osho Active Meditations [Online Retreat]
Join me for a 2-day at-your-own-pace retreat combining Zazen/Breathwork, and Osho Active Meditations that are custom designed for you.
Zazen & Breathwork
Do you know that our breath & thoughts are connected? If we change our breathing patterns, the thoughts & emotions get influenced as well.
Osho Active Meditations
Do you know the difference between active & passive meditations? Learn why passive meditation like vipassana is a wrong beginning for the modern men.
2 Day Breathwork & Osho Active Meditations [Online Retreat]
Zazen & Breathwork
About:
All of us live with a certain pattern. This can also be called our personality. Our way of breathing closely connected with our personality. If we can change the way we breathe, the personality can be altered as well. People who take risk, usually they love taking risk and the people who breathe shallow are always afraid to go into the unknown or to take risk.
Our breathing is patterns are different for each emotion that we go through. In anger our breathing is shallow and in relaxation it is deep.
Deep breathing is also one of the fundamental to feel relaxed. When we go to sleep all of us breathe through the stomach that is why we get up after a good night’s sleep. Breath is the closest and easiest doorway to bring transformation in our life.
Process:
There will be an intense breathwork exercise followed by zazen. The idea is to help you experience prana/life force/vitality. If you practice the technique with totality, the effects can be felt immediately after the session.
We will learn:
1. About different ways of breathing.
2. Understand Prana & its experiential taste.
3. The science behind different bodies.
4. Exposure to various breathwork methods.
5. Practicing zazen & the science around it.
Osho Active Meditations
About:
There are 18 different active meditations designed by Osho to meet the need of different kinds of people, situations, types & their requirements. All the active meditations are one hour each, divided into stages & supported by music.
Active meditations are based on some fundamental principles of existence just like gravity or water evaporation etc. You will get a clear understanding of those principles to go deeper into meditation & to align yourself with them for your advantage.
Process:
Choose one of the Osho Active Meditation out of 18 different ones & have an experiential taste.
After that is done you will get a detailed instruction of the chosen active meditation. Then our therapist will guide you step by step into the meditation & will also look if you do the meditation right.
You will get full support during the process. We will make sure that the meditation is done & understood right.
After the completion of the meditation you will be given a weekly or daily challenge to complete. We will continue to provide you support related to the meditation during your regular practise.
Benefits of this retreat:
- Be more relaxed and refreshed than you’ve ever been
- Clear & experiential taste of Sufism
- Ability to fall into the inner space
- Boost your practice by taking the time to go deeper into it
- Increased Relaxation
- Stress Reduction
- Get a feel of heart center
- Hormonal Balance
- Calmness
- Openness
- Peace and quiet for the mind, refreshing energy for the body
- Deeper understanding of breath work & zazen
- Using prana in day to day life for getting more energy, whenever needed
- Better Sleep
- Rediscover yourself after too long of feeling disconnected
- Have a wonderful time learning a different practice than your own
- Spontaneity
- May help in resolving any chronic issues of anxiety, depression or mood swings with continuous practice
- Being independent: Gain ability to work on your own after the session
- You will be able to find out the meditation best suited for your needs/situation
2 Day Breathwork & Osho Active Meditations [Online Retreat]
Duration:
- 1 x 90-120 minutes Zazen and Breathwork session
- 1 x 90-120 minutes Osho Active Meditations session
Contribution:
Shared on Request
What more is included in this package:
- Additional time for sharing and question/answers
- Pre and post retreat support from our team
- Additional support provided via email, if needed
- Specialized workshops
- In-depth teaching and understanding of the instructions and meditation
- Step by step guidance and support on the path of meditation
- Free music file of the meditation technique for you
2 Day Breathwork & Osho Active Meditations [Online Retreat]
Takeaways from this retreat:
1. Ability to fall into the inner space.
2. Deeper understanding of breath work & zazen.
3. Using prana in day to day life for getting more energy, whenever needed.
4. Learn fundamentals to go into deep meditation quickly.
5. You will be able to find out the meditation best suited for your needs/situation.
6. Step by step guidance into the meditation process.
7. In-depth understanding of the instructions.
8. Being independent: Gain ability to work on your own after the session.
9. It may help in resolving any chronic issues of anxiety, depression or mood swings with continuous practice.
10. We will also provide you with the free music file of the meditation technique for you.
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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