3 Day Sufi Nights, Breathwork & Osho Meditations [Online Retreat]
Sufi Nights:
Do you know that Sufism come from the branch of Muslim religion? They are the rebellious individual who devised methods & techniques for the journey into the inner world.
Do you know that Sufism comes from the branch of Muslim religion? They are the rebellious individual who devised methods & techniques for the journey into the inner world.
Zazen & Breathwork:
Do you know that our breath & thoughts are connected? If we change our breathing patterns, the thoughts & emotions get influenced as well.
Osho Active Meditations:
Do you know the difference between active & passive meditations? Learn why passive meditation like vipassana is a wrong beginning for the modern men.
3 Day Sufi Nights, Breathwork & Osho Meditations [Online Retreat]
Sufi Nights
About:
Sufis are the people that found various techniques to come in contact with the heart space. Human beings have three centers, the head, the heart & the being. The heart is right in the middle other two centers. Once you are in contact with the heart, it is very easy to slip to the being center. Heart is a friend of the being and the closest.
Process:
This would be a 90-120 minutes workshop. In this workshop we will experiment with many methods practiced by Sufi’s & also the stories behind some rituals that they perform before starting their meditation.
We will learn:
- The Sufi whirling – It is one of the easiest ways to come in contact with the inner stillness. The rituals of beginning & ending the whirling the Sufi way.
- Zikr’s – Sufi’s way to remember the divine. This is a very powerful way to experience the state of no mind.
- Gibberish – One of the very profound methods to clean the rubbish of the mind & accumulated thoughts. This technique is wonderful to bring immediate peace & relaxation
- Sufi breathing – There would be a certain way breathing to increase the prana in the body mind system. This is very helpful to explore the inner territory.
Zazen & Breathwork
About:
All of us live with a certain pattern. This can also be called our personality. Our way of breathing closely connected with our personality. If we can change the way we breathe, the personality can be altered as well. People who take risk, usually they love taking risk and the people who breathe shallow are always afraid to go into the unknown or to take risk.
Our breathing is patterns are different for each emotion that we go through. In anger our breathing is shallow and in relaxation it is deep.
Deep breathing is also one of the fundamental to feel relaxed. When we go to sleep all of us breathe through the stomach that is why we get up after a good night’s sleep. Breath is the closest and easiest doorway to bring transformation in our life.
Process:
There will be an intense breathwork exercise followed by zazen. The idea is to help you experience prana/life force/vitality. If you practice the technique with totality, the effects can be felt immediately after the session.
We will learn:
1. About different ways of breathing.
2. Understand Prana & its experiential taste.
3. The science behind different bodies.
4. Exposure to various breathwork methods.
5. Practicing zazen & the science around it.
Osho Active Meditations
About:
There are 18 different active meditations designed by Osho to meet the need of different kinds of people, situations, types & their requirements. All the active meditations are one hour each, divided into stages & supported by music.
Active meditations are based on some fundamental principles of existence just like gravity or water evaporation etc. You will get a clear understanding of those principles to go deeper into meditation & to align yourself with them for your advantage.
Process:
Choose one of the Osho Active Meditation out of 18 different ones & have an experiential taste.
After that is done you will get a detailed instruction of the chosen active meditation. Then our therapist will guide you step by step into the meditation & will also look if you do the meditation right.
You will get full support during the process. We will make sure that the meditation is done & understood right.
After the completion of the meditation you will be given a weekly or daily challenge to complete. We will continue to provide you support related to the meditation during your regular practise.
3 Day Sufi Nights, Breathwork & Osho Meditations [Online Retreat]
Duration:
1 x 90-120 minutes Sufi Nights session
1 x 90-120 minutes Zazen and Breathwork session
1 x 90-120 minutes Osho Active Meditations session
Contribution:
Shared on Request
What’s included in the package:
- Personal recording of the session to practice Sufi meditations at home
- Additional music files for Sufi whirling and Sufi zikr meditations
- Additional time for sharing and question/answers
- Pre and post retreat support from our team
- Additional support provided via email, if needed
- Specialized workshops
- In-depth teaching and understanding of the instructions and meditation
- Step by step guidance and support on the path of meditation
- Free music file of the meditation technique for you
3 Day Sufi Nights, Breathwork & Osho Meditations [Online Retreat]
Takeaways from this retreat:
1. Clear & experiential taste of Sufism.
2. Ability to fall into the inner space.
3. Find the right method to start meditating the Sufi way.
4. Get a feel of heart center.
5. Personal recording of the session to practice Sufi meditations at home.
6. Deeper understanding of breath work & zazen.
7. Using prana in day to day life for getting more energy, whenever needed.
8. Learn fundamentals to go into deep meditation quickly.
9. You will be able to find out the meditation best suited for your needs/situation.
10. Step by step guidance into the meditation process.
11. In-depth understanding of the instructions.
12. Being independent: Gain ability to work on your own after the session.
13. It may help in resolving any chronic issues of anxiety, depression or mood swings with continuous practice.
14. We will also provide you with the free music file of the meditation technique for you.
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
Follow us on Facebook & Instagram: OSHO Active Meditations